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  • Fraser Adam

Be Kind

We all have days we want to curl up and hide away, its normal and being mindful of this can be hard to accept and the best thing to do is do some deep breathing, think of positive things and get out and about, even just get out for a hot drink at your nearest coffee pot, and there will always be someone waiting to give a smile if you smile at them.. think and be positive and talk.. it will brighten up your day...

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