Rumi

Keeping Positive is a struggle for many, but when negativity disturbs your thoughts, dream a little and pull positives from the thoughts...

LOCAL CLIMBING KILIMANJARO https://www.justgiving.com/.../fraser-adam-kilimanjaro2024 Raising money for Cancer Research UK taking on the...

You are capable of achieving amazing things in your life, and you deserve to be happy and fulfilled. Don't let fear or doubt hold you...

We allow ourselves to think sometimes we can't do something, if we continue say "no I can't", "no I can't"; eventually it will be lodged...

Fitting in whether its a new opportunity or joining a new group or organisation, cognitively we automatically recall a past event where...

Vulnerability, Mental Awareness, Being Yourself.

Love this quote, and so true for so many of us, making change seems hard, but making clear pathways with step by step goals makes it...

Change is something which some humans find naturally challenging and daunting, mindfully we should look at change being positive and be...

We all have days we want to curl up and hide away, its normal and being mindful of this can be hard to accept and the best thing to do is...

Whilst we all adjust to the changes in weather, and Autumn in the UK quickly comes upon us we need to be mindful in daylight reducing and...

"You are never too old for a hug", remind those around you and those you love they are not alone, it will cheer them up and make you feel...