“What you seek is seeking you”

Rumi

Fraser Adam

Believe You Can Do It!!

We allow ourselves to think sometimes we can't do something, if we continue say "no I can't", "no I can't"; eventually it will be lodged...

Fraser Adam

Fitting in......

Fitting in whether its a new opportunity or joining a new group or organisation, cognitively we automatically recall a past event where...

Fraser Adam

Vulnerability

Vulnerability, Mental Awareness, Being Yourself.

Fraser Adam

Change

Love this quote, and so true for so many of us, making change seems hard, but making clear pathways with step by step goals makes it...

Fraser Adam

Optimism behind Change

Change is something which some humans find naturally challenging and daunting, mindfully we should look at change being positive and be...

Fraser Adam

Be Kind

We all have days we want to curl up and hide away, its normal and being mindful of this can be hard to accept and the best thing to do is...

Fraser Adam

Eating Healthy help's Our Wellbeing

Whilst we all adjust to the changes in weather, and Autumn in the UK quickly comes upon us we need to be mindful in daylight reducing and...

Fraser Adam

Never Give Up - Dreams come true if you work towards them.

Fraser Adam

Remind those around you they are not alone.

"You are never too old for a hug", remind those around you and those you love they are not alone, it will cheer them up and make you feel...