Being Yourself Truthfully is Possible
As a passionate and certified Cognitive Behaviour Therapist, Mindfulness Practitioner, Life Coach and Neuro-Linguistic Programming Therapist I offer a range of tools to support you with anxiety and mind challenging issues, low mood and worrying times, uncertain decision making and personal or work life planning, I have personally travelled through change, don't be afraid to explore your potential.
I am also available on a corporate level to give advice or support, also committed to support charities or national support groups with live talks or channels of therapy.
Check out my Therapies in more detail below and get in touch to make an appointment at affordable rates.
Are You Ready For a Change?
As your Support Therapist or Life/Professional Coach, I provide comprehensive services to guide and help you feel the confidence and support you need to overcome your challenges. Get in touch to learn more and take a big step in your health and wellbeing in achieving your goals for the future.
I personally have travelled through this change in life myself, and firstly promise after you make the first step it isn't scary like your mind is telling you, someone very wise once told me "No Change, No Change" and I at first didn't understand, it took me to find myself to realise what it meant, there is nothing not possible, look forward to hear from you.
Life coaching is a support service for clients who feel they are stuck in life and want to find a way out and grow which may be personal or in a career function, this support is on a one to one basis and can be provided in the environment your most comfortable in.
Cognitive Behaviour Therapy is a process based therapy which can help get rid of those negative thoughts, there are many tools within this therapy which helps understand where negative thoughts come from and how to find ways to look at the more positive things in life.
Cognitive Behaviour Therapy
NLP is based upon the idea to change beliefs, we all have core beliefs within us which allows us to see the world around us, core beliefs are created from the people around us and how we conduct ourselves on a day to day process, NLP can change beliefs deep in our subconscious through many tools driving towards changing your story.
Mindfulness is a vast area of mental and physical health, experiencing methods to relax the mind can be delivered in many forms from meditation, exercise, group activities and many other meditating practises, why not learn more and release the true you and exceed your personal or professional goals.